Australia's 'No 1' Directory, dedicated to Cosmetic, Health & Wellbeing

About Good Oral Health

What is Good Oral Health?

Why is good oral health important for your overall well-being?

Keeping teeth and gums healthy can go a long way when it comes to preventing oral diseases. Good oral health also has a positive impact on the overall health of a person. Moreover, it can significantly enhance the appearance of a person. Poor oral health, on the other hand, can cause many health complications and make a person self conscious.

Why good oral health is important?

Apart from keeping dental diseases at bay, good oral health can significantly enhance your overall sense of wellbeing and confidence. Maintaining good oral health will help you avoid many dental conditions. Some of these include-

Bad breath

This is one of the most common problems associated with poor oral health. The main cause of bad breath is bacterial growth on tongue, gums and teeth.

Gum diseases

There are many types of gum diseases that can be a direct result of poor oral health. They can be quite serious as some recent researches in the medical field link gum diseases to heart diseases.

Unattractive smile

Poor dental health causes dental plaque that may turn into tartar over a period of time. This causes yellow spots on teeth. Appearance-wise, these yellow spots look very unpleasant. This may make your smile unpleasant.  


Cavities or tooth decay is another common dental ailment that can be avoided with good oral health.

Some of the other common diseases associated with poor dental health include tooth erosion, tooth sensitivity, tooth aches and oral cancer.

How you can maintain good oral health?

Good oral hygiene will go a long way when it comes to ensuring good oral health. Here are some of the tips that may prove to be useful-

  • Cleaning and brushing your teeth daily (preferably twice a day) is important to keep you mouth and teeth healthy.
  • Using toothpastes that contain fluoride.  
  • Using floss to clean those areas of the mouth where the toothbrush can’t reach.
  • Restricting the intake of sugary foods and acidic drinks.

The above tips may prove to be helpful when it comes to preventing many types of dental diseases. There is also a connection between good oral health and overall health and wellbeing of a person. Keeping your mouth and teeth clean is one of the best ways to keep harmful bacteria under control. In fact, oral health is an important indicator of many diseases in the body.

However, it is important to have a regular dental check up to diagnose and treat dental diseases. Seeing a dentist regularly will go a long way when it comes to keeping your mouth and teeth in good shape. Using the right equipment and knowledge and qualified dentist can help you get rid of all types of dental diseases. By taking adequate precautions and having your teeth checked regularly, you can easily avoid many serious diseases and illnesses.

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