Beer Belly by Jasmin Collins Men want to get rid of that stubborn beer belly, or wonder what causes that beer belly? The pressure of drinking pints of high calorie fluids known as beer will swell even the leanest person's belly. Extreme levels of visceral fat will cause the beer belly look. Visceral fat however, is internal fat which is found behind the muscle. It is found underneath the six-pack muscles and covers your vital organs. People who contain those high levels of visceral fat need to know they are resistant to insulin and need to avoid starchy and high sugary foods. A diet is one way to lose the beer belly, but want give you the desired look of your choice. A faster way to obtain that desired look and lose the beer belly is abdominal liposuction. Liposuction of the abdomen is not a substitute for diet or exercise, but is a way to change your proportions when diet and exercise have not been effective in reducing abdominal fat. Abdominal liposuction is mainly for the fat around the stomach. This takes care of what you can pinch up with your hands. This type procedure has minimal recovery A newer tumescent liposuction allows the abdominal fat to be removed easily. Recovery is fast, with most patients getting to go back to work in about 3 days. This surgery takes that visceral fat away giving you back your six pack. Tumescent liposuction is where the anesthesia is injected in the fat, then a tube is put in the fat, and suctioning begins. Men choose liposuction for the beer belly due to incisions can be hidden in the folds of the skin. However, you will notice a dramatic change in your belly fat once the procedure is done, but you may have to have a tummy tuck to get rid of excess skin. This procedure takes care of the beer belly, and also the love handles. Liposuction for the beer belly costs anywhere from three to nine thousand dollars. This will depend on how much you are getting done and who is doing your procedure. Most men will try this procedure after diet and exercise has failed. Exercise needs to be resistance training, and anything that gets your heart rate up. Liposuction should be followed with exercise to maintain and tone the body. This will help you gain that self confidence with no more beer belly and hello six pack.